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Exercises

Set 1: 4 rounds
Military press
Military press
6 reps
Rest As Needed
2 minutes

Set 2: 3 rounds
One-Arm Dumbbell Shrug
One-Arm Dumbbell Shrug
10 reps
Seated Dumbbell Shoulder Press
8 reps
Rest As Needed
1 min 30 secs

Set 3: 3 rounds
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 reps
Rest As Needed
1 minute

Set 4: 1 round
Seated Bent Oved Rear Delt Raise
Seated Bent Oved Rear Delt Raise
100 reps
Rest As Needed
2 minutes

Set 5: 3 rounds
French Press
12 reps
JM Press
8 reps
Rest As Needed
1 min 30 secs


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