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Exercises

Set 1: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
6 reps
Rest As Needed
2 minutes

Set 2: 3 rounds
Romanian Deadlift
Romanian Deadlift
10 reps
Lying Leg Curls
Lying Leg Curls
8 reps
Rest As Needed
1 min 30 secs

Set 3: 4 rounds
Single-Leg Back Extension
Single-Leg Back Extension
10 reps
Rest As Needed
1 minute

Set 4: 1 round
Dumbbell Deadlift
100 reps

Set 5: 1 round
Transition
Transition
45 seconds

Set 6: 1 round
Smith Machine Calf Raises
Smith Machine Calf Raises
1 minute


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