OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jump rope


Exercises

Set 1: 2 rounds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
20 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
Squats
Squats
20 seconds
Rest
Rest
20 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
Burpees
Effort: Moderate
Burpees
20 seconds
Rest
Rest
20 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
Plank Hop Outs
Effort: Moderate
Plank Hop Outs
20 seconds
Rest
Rest
20 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
20 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate