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Description

Jump rope


Exercises

Set 1: 2 rounds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
20 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
Squats
Squats
20 seconds
Rest
Rest
20 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
Burpees
Effort: Moderate
Burpees
20 seconds
Rest
Rest
20 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
Plank Hop Outs
Effort: Moderate
Plank Hop Outs
20 seconds
Rest
Rest
20 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
20 seconds


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