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Description

EMOM 30 minutos (Todas las repes en cada minuto) 5 Pull ups 10 Push ups 15 Squats


Exercises

Set 1: 1 round
Movilidad Articular
3 minutes
Calentamiento General
5 minutes
Calentamiento Especifico
5 minutes
Transición
Transición
2 minutes

Set 2: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 3: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 4: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 5: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 6: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 7: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 8: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 9: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 10: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 11: 1 round
5 Dominadas (pull-ups)
5 Dominadas (pull-ups)
1 minute
10 Flexiones
10 Flexiones
1 minute
15 Sentadillas
15 Sentadillas
1 minute

Set 12: 1 round
Transición A Elongaciones
Transición A Elongaciones
10 minutes


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