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Description

AMRAP 20 minutos 5 Pull ups 10 Push ups 15 Squats


Exercises

Set 1: 1 round
Movilidad Articular
3 minutes
Calentamiento General
5 minutes
Calentamiento Especifico
5 minutes
Transición
Transición
2 minutes

Set 2: 20 rounds
Dominadas (pull-ups)
Dominadas (pull-ups)
5 reps
Flexiones
Flexiones
10 reps
Sentadillas de prisionero
Sentadillas de prisionero
15 reps

Set 3: 1 round
Transición A Elongaciones
Transición A Elongaciones
10 minutes


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