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Description

5 rondas 800 metros de carrera 30 kettlebell swings


Exercises

Set 1: 1 round
Movilidad Articular
3 minutes
Calentamiento General
5 minutes
Calentamiento Especifico
5 minutes
Transición
Transición
2 minutes

Set 2: 1 round
Resistance: Moderate
Effort: Moderate
800 Metros Correr
1 rep
Kettlebell Swing
Weights: Moderate
Kettlebell Swing
30 reps

Set 3: 1 round
Resistance: Moderate
Effort: Moderate
800 Metros Correr
1 rep
Kettlebell Swing
Weights: Moderate
Kettlebell Swing
30 reps

Set 4: 1 round
Resistance: Moderate
Effort: Moderate
800 Metros Correr
1 rep
Kettlebell Swing
Weights: Moderate
Kettlebell Swing
30 reps

Set 5: 1 round
Resistance: Moderate
Effort: Moderate
800 Metros Correr
1 rep
Kettlebell Swing
Weights: Moderate
Kettlebell Swing
30 reps

Set 6: 1 round
Resistance: Moderate
Effort: Moderate
800 Metros Correr
1 rep
Kettlebell Swing
Weights: Moderate
Kettlebell Swing
30 reps

Set 7: 1 round
Transición A Elongaciones
Transición A Elongaciones
10 minutes


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