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Description

5 rondas 400 metros carrera 30 24″ saltos al cajón 30 Wall balls (Balón a la pared)


Exercises

Set 1: 1 round
Movilidad Articular
3 minutes
Calentamiento General
5 minutes
Calentamiento Especifico
5 minutes
Transición
Transición
2 minutes

Set 2: 1 round
Resistance: Moderate
Effort: Moderate
400 Metros Carrera
1 rep
Salto al cajón
: Moderate
Effort: Very Hard
Salto al cajón
30 reps
Wall Ball
Weights: Heavy
Effort: Vigorous
Wall Ball
30 reps

Set 3: 1 round
Resistance: Moderate
Effort: Moderate
400 Metros Carrera
1 rep
Salto al cajón
: Moderate
Effort: Very Hard
Salto al cajón
30 reps
Wall Ball
Weights: Heavy
Effort: Vigorous
Wall Ball
30 reps

Set 4: 1 round
Resistance: Moderate
Effort: Moderate
400 Metros Carrera
1 rep
Salto al cajón
: Moderate
Effort: Very Hard
Salto al cajón
30 reps
Wall Ball
Weights: Heavy
Effort: Vigorous
Wall Ball
30 reps

Set 5: 1 round
Resistance: Moderate
Effort: Moderate
400 Metros Carrera
1 rep
Salto al cajón
: Moderate
Effort: Very Hard
Salto al cajón
30 reps
Wall Ball
Weights: Heavy
Effort: Vigorous
Wall Ball
30 reps

Set 6: 1 round
Resistance: Moderate
Effort: Moderate
400 Metros Carrera
1 rep
Salto al cajón
: Moderate
Effort: Very Hard
Salto al cajón
30 reps
Wall Ball
Weights: Heavy
Effort: Vigorous
Wall Ball
30 reps

Set 7: 1 round
Transición A Elongaciones
Transición A Elongaciones
10 minutes


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