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Description

Linda: 10/9/8/7/6/5/4/3/2/1 Deadlift (Peso muerto) 1/2 peso corporal Press Banca con peso corporal Clean 3/4 del peso corporal


Exercises

Set 1: 1 round
Movilidad Articular
3 minutes
Calentamiento General
5 minutes
Calentamiento Especifico
5 minutes
Transición
Transición
2 minutes

Set 2: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
10 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
10 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
10 reps

Set 3: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
9 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
9 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
9 reps

Set 4: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
8 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
8 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
8 reps

Set 5: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
7 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
7 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
7 reps

Set 6: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
6 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
6 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
6 reps

Set 7: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
5 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
5 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
5 reps

Set 8: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
4 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
4 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
4 reps

Set 9: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
3 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
3 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
3 reps

Set 10: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
2 reps
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
2 reps
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
2 reps

Set 11: 1 round
Peso muerto 1/2 Peso Corporal 40 Kilos
Weights: Maximum
Peso muerto 1/2 Peso Corporal 40 Kilos
1 rep
Press Banca peso Corporal 80 Kilos
Weights: Maximum
Press Banca peso Corporal 80 Kilos
1 rep
Clean, 3/4 Peso Corporal - 60 Kilos
Weights: Maximum
Clean, 3/4 Peso Corporal - 60 Kilos
1 rep

Set 12: 1 round
Transición A Elongaciones
Transición A Elongaciones
10 minutes


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