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Exercises

Set 1: 1 round
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
15 reps
Burpees
Effort: Very Hard
Burpees
6 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
45 seconds

Set 2: 1 round
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
15 reps
Burpees
Effort: Very Hard
Burpees
6 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
45 seconds

Set 3: 1 round
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
15 reps
Burpees
Effort: Very Hard
Burpees
6 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
45 seconds


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