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Description

Physical Therapy stretches for the back.


Exercises

Set 1: 1 round
Supine Lower Trunk Rotation
10 reps
Sidelying Thoracic Lumbar Rotation
10 reps
Supine Pelvic Tilt
10 reps
Transition
Transition
10 seconds
Child's Pose Stretch
10 reps
Transition
Transition
10 seconds

Set 2: 2 rounds
Supine Bridge
10 reps
Transition
Transition
10 seconds
Clamshell with Resistance
10 reps
Transition
Transition
10 seconds
Supine Active Straight Leg Raise
10 reps
Transition
Transition
10 seconds

Set 3: 2 rounds
Seated Table Hamstring Stretch - Left
30 seconds
Seated Table Hamstring Stretch - Right
30 seconds
Transition
Transition
10 seconds
Sidelying Hip Abduction
10 reps
Transition
Transition
10 seconds
Seated Lumbar and Thoracic Forward Rotation with Anchored Resistance
10 reps
Transition
Transition
10 seconds
Standing Anti-Rotation Press with Anchored Resistance
10 reps
Transition
Transition
10 seconds

Set 4: 2 rounds
Bird Dog
10 reps


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