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Exercises

Set 1: 5 rounds
Flat Dumbell Bench Press
Flat Dumbell Bench Press
10 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Incline Dumbbell Pullover
12 reps
Lateral Raises
12 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Decline Fly
Decline Fly
12 reps
Front Plate Raise (Hold 3 Secs)
12 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Pec Dec Fly 10-12
Pec Dec Fly 10-12
12 reps
Reverse Pec Dec Fly
Reverse Pec Dec Fly
12 reps
Rest
Rest
1 min 30 secs

Set 6: 4 rounds
Skullcrushers
12 reps
Rest
Rest
1 min 30 secs

Set 7: 4 rounds
Reverse Grip Tricep Extensions
12 reps
Rest
Rest
1 min 30 secs


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