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Exercises

Set 1: 1 round
Healthy bounce on rebounder
Effort: Light
Healthy bounce on rebounder
30 seconds
Jog on rebounder
Effort: Moderate
Jog on rebounder
30 seconds
Healthy bounce on rebounder
Healthy bounce on rebounder
30 seconds
Jog on rebounder
Effort: Moderate
Jog on rebounder
30 seconds
Healthy bounce on rebounder
Effort: Light
Healthy bounce on rebounder
30 seconds
Jumping jacks on rebounder
Effort: Vigorous
Jumping jacks on rebounder
30 seconds
Healthy bounce on rebounder
Effort: Light
Healthy bounce on rebounder
30 seconds
Jumping jacks on rebounder
Effort: Vigorous
Jumping jacks on rebounder
30 seconds
Healthy bounce on rebounder
Effort: Light
Healthy bounce on rebounder
30 seconds
Waist twist on rebounder
Effort: Moderate
Waist twist on rebounder
30 seconds
Healthy bounce on rebounder
Effort: Light
Healthy bounce on rebounder
30 seconds
Waist twist on rebounder
Effort: Moderate
Waist twist on rebounder
30 seconds
Healthy bounce on rebounder
Effort: Light
Healthy bounce on rebounder
30 seconds
Jumping jacks on rebounder
Effort: Vigorous
Jumping jacks on rebounder
30 seconds
Healthy bounce on rebounder
Effort: Light
Healthy bounce on rebounder
30 seconds
High knee sprints on rebounder
Effort: Vigorous
High knee sprints on rebounder
30 seconds


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