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Exercises

Set 1: 5 rounds
Squats
Squats
8 reps
Squat Jumps
Squat Jumps
8 reps
Push-Ups
Push-Ups
8 reps
Big Forward Arm Circles
Big Forward Arm Circles
8 reps
Floor Bridge
Floor Bridge
8 reps
Rest
Rest
1 minute


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