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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Resistance Band Row
Resistance Band Row
30 reps
Reverse Lunges
Reverse Lunges
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
12 reps
Prisoner Squats
Prisoner Squats
12 reps
Resistance Band Row
Resistance Band Row
25 reps
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Downward Dog Pushups
Downward Dog Pushups
8 reps
Lunges
Lunges
8 reps
Pogo Hops
Pogo Hops
10 reps
Flying Supermans
Flying Supermans
10 reps


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