Trainer Workout

Metabolic Core

Intense Ic_time_32x32 38 minutes

Target Areas: Core

Added by Silas Eisenback

Exercises

Set 1: 4 rounds

Reverse Crunches

Reverse Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

Rest

1 minute

Set 2: 4 rounds

Leg Raises

Leg Raises

1 minute

Spiderman Planks

Spiderman Planks

1 minute

Rest

Rest

1 minute

Set 3: 4 rounds

Scissor Kicks

Scissor Kicks

1 minute

Inchworms

Inchworms

8 reps

Rest

Rest

1 minute

Set 4: 2 rounds

Plank

Plank

1 minute

Rest

Rest

1 minute

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