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Trainer Workout

Metabolic Core

Intense   Ic_time_32x32 38 minutes

Target Areas: Core

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 		    Added by Silas Eisenback

Exercises

Set 1: 4 rounds
Reverse Crunches
Reverse Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Leg Raises
Leg Raises
1 minute
Spiderman Planks
Spiderman Planks
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Scissor Kicks
Scissor Kicks
1 minute
Inchworms
Inchworms
8 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Plank
Plank
1 minute
Rest
Rest
1 minute

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