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Exercises

Set 1: 3 rounds
Squats
Squats
20 reps
Reverse Lunges
Reverse Lunges
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Modified Burpees
Modified Burpees
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
1 minute


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