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Exercises

Set 1: 3 rounds
Push Up with Feet on Step
10 reps
Squat Pulses
Squat Pulses
12 reps
Reverse Lunges
Reverse Lunges
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Mountain Climbers
Mountain Climbers
20 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Flying Supermans
Flying Supermans
10 reps
Overhead Step Ups
Overhead Step Ups
8 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Squat Jumps
Squat Jumps
10 reps
Inchworms
Inchworms
8 reps


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