OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push Up with Feet on Step
10 reps
Squat Pulses
Squat Pulses
12 reps
Reverse Lunges
Reverse Lunges
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Mountain Climbers
Mountain Climbers
20 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Flying Supermans
Flying Supermans
10 reps
Overhead Step Ups
Overhead Step Ups
8 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Squat Jumps
Squat Jumps
10 reps
Inchworms
Inchworms
8 reps


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense