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Exercises

Set 1: 3 rounds
Reverse Crunches
Reverse Crunches
20 reps
Russian Twists
Russian Twists
20 reps
Leg Raises
Leg Raises
20 reps
Scissor Kicks
Scissor Kicks
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
1 minute


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