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Trainer Workout

Stick Them Up

Moderate   Ic_time_32x32 20 minutes

Target Areas: Full Body

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 		    Added by Silas Eisenback

Exercises

Set 1: 4 rounds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Squat Jumps
Squat Jumps
1 minute
Skips in Place
Skips in Place
1 minute
Inchworms
Inchworms
1 minute

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More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
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