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Exercises

Set 1: 3 rounds
Wall Sit
Wall Sit
1 minute
Push-Ups
Push-Ups
Reps until failure

Set 2: 3 rounds
Angel Arms
Angel Arms
1 minute
Squat Jumps
Squat Jumps
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
1 minute
Downward Dog Pushups
Downward Dog Pushups
Reps until failure
Rest
Rest
1 minute


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