OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

How many can you do in three minutes? Repeat and try to beat your record next Time. Time to engage your core😀


Exercises

Set 1: 1 round
Crunch Punches
Effort: Vigorous
Crunch Punches
3 minutes


Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

Start Online Personal Training with Tranita Palmer to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Quad Pro Quo

Quad Pro Quo

Intense Ic_time_32x32 7 mins  
Legs  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Squats

Squats

Moderate Ic_time_32x32 60 secs  
Legs  
Right Dumbbell Woodchops

Right Dumbbell Woodchops

Moderate Ic_time_32x32 60 secs  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories