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Description

Hips


Exercises

Set 1: 2 rounds
Left Leg Circles
Left Leg Circles
15 reps
Left Side Leg Lifts
15 reps
Right Leg Circles
Right Leg Circles
15 reps
Right Side Leg Lifts
15 reps
Leg Lift With Circles
Leg Lift With Circles
15 reps
Leg Lifts with Reverse Circles.
Leg Lifts with Reverse Circles.
15 reps


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