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Description

100 Push-ups & 100 Squats a day kick ass


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Squats
Squats
10 reps
Rest
Rest
45 seconds
Push-Ups
Push-Ups
14 reps
Rest
Rest
45 seconds
Squats
Squats
14 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
16 reps
Rest
Rest
1 minute
Squats
Squats
16 reps
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 minute
Squats
Squats
12 reps


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