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Description

2 Set Reck


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
20 seconds
Transition
Transition
3 seconds
Step Twist Right
20 seconds
Transition
Transition
3 seconds
Lateral squat walks
20 seconds
Transition
Transition
3 seconds
Step Twist Left
20 seconds
Transition
Transition
3 seconds
Elbow Plank on Ball
Elbow Plank on Ball
20 seconds
Transition
Transition
3 seconds
Dead Bug Holds
Dead Bug Holds
20 seconds

Set 2: 1 round
Squat Jacks
Squat Jacks
20 seconds
Transition
Transition
3 seconds
Step Twist Right
20 seconds
Transition
Transition
3 seconds
Lateral squat walks
20 seconds
Transition
Transition
3 seconds
Step Twist Left
20 seconds
Transition
Transition
3 seconds
Elbow Plank on Ball
Elbow Plank on Ball
20 seconds
Transition
Transition
3 seconds
Dead Bug Holds
Dead Bug Holds
20 seconds

Set 3: 1 round
Squat Jacks
Squat Jacks
20 seconds
Transition
Transition
3 seconds
Step Twist Right
20 seconds
Transition
Transition
3 seconds
Lateral squat walks
20 seconds
Transition
Transition
3 seconds
Step Twist Left
20 seconds
Transition
Transition
3 seconds
Elbow Plank on Ball
Elbow Plank on Ball
20 seconds
Transition
Transition
3 seconds
Dead Bug Holds
Dead Bug Holds
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Ball Crunches
Ball Crunches
20 seconds
Transition
Transition
5 seconds
Split Squats
Split Squats
20 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Transition
Transition
5 seconds
Ab Choppers
Ab Choppers
20 seconds
Transition
Transition
5 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Ball Crunches
Ball Crunches
20 seconds
Transition
Transition
5 seconds
Split Squats
Split Squats
20 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Transition
Transition
5 seconds
Ab Choppers
Ab Choppers
20 seconds
Transition
Transition
5 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Rest
Rest
45 seconds

Set 6: 1 round
Ball Crunches
Ball Crunches
20 seconds
Transition
Transition
5 seconds
Split Squats
Split Squats
20 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Transition
Transition
5 seconds
Ab Choppers
Ab Choppers
20 seconds
Transition
Transition
5 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Transition
Transition
5 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Child's Pose
Child's Pose
15 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
15 seconds


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