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Trainer Workout

Bodyweight Complex Workout 5

Intense   Ic_time_32x32 13 minutes

Target Areas: Shoulders, Arms, Core

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 		    Added by Silas Eisenback

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
10 reps
Lunge Jump
Lunge Jump
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
10 reps
Toe Touch Single Arm
Toe Touch Single Arm
10 reps
Rest
Rest
1 minute

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