Trainer Workout

No Equipment Needed

Casual Ic_time_32x32 20 minutes

Target Areas: Full Body

Added by Sarah-jayne Burns

Exercises

Set 1: 1 round

Walking Lunges

Walking Lunges

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Squats

Squats

1 minute

Rest

Rest

1 minute

Russian Twists

Russian Twists

1 minute

Arm Pumps

Arm Pumps

1 minute

Set 2: 1 round

Walking Lunges

Walking Lunges

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Squats

Squats

1 minute

Rest

Rest

1 minute

Russian Twists

Russian Twists

1 minute

Arm Pumps

Arm Pumps

1 minute

Set 3: 1 round

Walking High Knees

Walking High Knees

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconds

Rest

Rest

1 minute

Balancing Stick

Balancing Stick

30 seconds

Rest

Rest

30 seconds

Balancing Stick

Balancing Stick

30 seconds

Set 4: 1 round

Walking High Knees

Walking High Knees

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconds

Rest

Rest

1 minute

Balancing Stick

Balancing Stick

30 seconds

Rest

Rest

30 seconds

Balancing Stick

Balancing Stick

30 seconds

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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