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Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Arm Pumps
Arm Pumps
1 minute

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Arm Pumps
Arm Pumps
1 minute

Set 3: 1 round
Walking High Knees
Walking High Knees
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
1 minute
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
30 seconds
Balancing Stick
Balancing Stick
30 seconds

Set 4: 1 round
Walking High Knees
Walking High Knees
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
1 minute
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
30 seconds
Balancing Stick
Balancing Stick
30 seconds


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