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OWN YOUR WORKOUT
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Trainer Workout
No Equipment Needed
Casual
20 minutes
Target Areas:
Full Body
Added by
Sarah-jayne Burns
Exercises
Set 1: 1 round
Walking Lunges
1 minute
Bicycle Crunches
1 minute
Squats
1 minute
Rest
1 minute
Russian Twists
1 minute
Arm Pumps
1 minute
Set 2: 1 round
Walking Lunges
1 minute
Bicycle Crunches
1 minute
Squats
1 minute
Rest
1 minute
Russian Twists
1 minute
Arm Pumps
1 minute
Set 3: 1 round
Walking High Knees
1 minute
Elbow Plank Hop Outs
30 seconds
Rest
1 minute
Balancing Stick
30 seconds
Rest
30 seconds
Balancing Stick
30 seconds
Set 4: 1 round
Walking High Knees
1 minute
Elbow Plank Hop Outs
30 seconds
Rest
1 minute
Balancing Stick
30 seconds
Rest
30 seconds
Balancing Stick
30 seconds
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