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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
1 min 15 secs


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