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Description

After a body weight warmup, 5 sets of 5 reps of weighted pull-ups.


Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 min 30 secs


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