Download on the App Store
Tags

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes
Single Arm Back Row
Single Arm Back Row
2 minutes
Reps until failure
Reverse Wide Grip Pull Ups
1 minute
Back Extensions
Back Extensions
1 minute


Related Workouts


Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Weighted vest Workout
10 mins 18 secs, Moderate
Stronger Grip + Hip Mobility
12 mins 33 secs, Moderate
Abs & Forearms Strength (Week 1)
29 mins 36 secs, Intense
Strength to failure
35 minutes, Intense
Full Body Smash👑🦍
30 minutes, Intense
Full Body Workout A
40 mins 14 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Shoulders Abs

Shoulders Abs

Moderate 25 min  
Shoulders   Dumbbells
Spot Jog

Spot Jog

Beginner 32 min  
Legs   No Equipment
Chest

Chest

Moderate 32 min  
Arms   No Equipment
Legs

Legs

Moderate 21 min  
Lower Body   Barbell, Box or Step
Strength Shoulders

Strength Shoulders

Moderate 33 min  
Shoulders   Barbell, Dumbbells, Kettlebells
Strength Back

Strength Back

Moderate 33 min  
Back   Pull Up Bar, Barbell, Dumbbells

Workout Categories