OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
33 reps
Sit-Ups
Sit-Ups
33 reps
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
33 reps
Sit-Ups
Sit-Ups
33 reps
Rest
Rest
30 seconds

Set 3: 1 round
Kettlebell Swings
Kettlebell Swings
33 reps
Sit-Ups
Sit-Ups
33 reps
Rest
Rest
30 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate