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Description

Full body stretching.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
25 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds
Wall Calf Stretches
Wall Calf Stretches
25 seconds
Standing Leg Stretches
Standing Leg Stretches
25 seconds
Overhead Stretches
Overhead Stretches
25 seconds
Tricep Stretches
Tricep Stretches
25 seconds
90 Lat Stretch
90 Lat Stretch
25 seconds
Chin to Chest Stretch
Chin to Chest Stretch
25 seconds
Right Side Stretch
Right Side Stretch
25 seconds
Left Side Stretch
Left Side Stretch
25 seconds
Seated Leg Stretch
Seated Leg Stretch
25 seconds
Bicep Stretches
Bicep Stretches
25 seconds


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