OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Ball Front Squats
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Halo
Kettlebell Halo
1 minute


Related Workouts

  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

run,run,run.

run,run,run.

Intense Ic_time_32x32 35 mins  
Dumbbell, Kettlebell, Medicine Ball

Dumbbell, Kettlebell, Medicine Ball

Intense Ic_time_32x32 41 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell, Medicine Ball
Friday's

Friday's

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench
Fitness Walking

Fitness Walking

Intense Ic_time_32x32 43 mins  
Legs  
30 Minute Full Body Routine Day 10

30 Minute Full Body Routine Day 10

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Bench, Kettlebell, Chair, Barbell
Body Weight Cardio

Body Weight Cardio

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories