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Exercises

Set 1: 1 round
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Ball Front Squats
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Halo
Kettlebell Halo
1 minute


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