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Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
High Knees
Effort: Vigorous
High Knees
30 seconds
Side to Side Hops
Effort: Vigorous
Side to Side Hops
30 seconds
Squat Side Kicks
Effort: Vigorous
Squat Side Kicks
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Burpees
Effort: Vigorous
Burpees
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
High Knees
Effort: Vigorous
High Knees
30 seconds
Side to Side Hops
Effort: Vigorous
Side to Side Hops
30 seconds
Squat Side Kicks
Effort: Vigorous
Squat Side Kicks
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Child's Pose
Child's Pose
30 seconds


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