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Description

Rest as needed


Exercises

Set 1: 3 rounds
Weights: Heavy
Incline Bench Press (Dumbell)
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Effort: Very Hard
Rack Deadlifts
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Split Stance Barbell Shoulder Press
Weights: Heavy
Split Stance Barbell Shoulder Press
12 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Machine Chest Press
Effort: Very Hard
Machine Chest Press
12 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Row Machine
Weights: Heavy
Row Machine
12 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Machine Shoulder Press
Effort: Very Hard
Machine Shoulder Press
12 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Curls
Effort: Very Hard
Dumbbell Curls
12 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Tricep Dip Machine
Weights: Heavy
Tricep Dip Machine
12 reps
Rest
Rest
1 minute


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