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Description

Bodyweight only with happy end!😜


Exercises

Set 1: 2 rounds
Supermans
Supermans
45 seconds
Y-T-A
Y-T-A
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Hip Hinge
Hip Hinge
1 minute
Dolphin Kick
Dolphin Kick
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Handstand inchworm
Handstand inchworm
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
And Now....
And Now....
5 seconds
Back Handsprings
Back Handsprings
5 seconds
Great Job!
Great Job!
5 seconds


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