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Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Torso Twists
Torso Twists
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Walking Lunges
Walking Lunges
10 reps
Side Lunges
Side Lunges
10 reps
Inchworms
Inchworms
10 reps
High Knees
High Knees
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds


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