OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Torso Twists
Torso Twists
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Walking Lunges
Walking Lunges
10 reps
Side Lunges
Side Lunges
10 reps
Inchworms
Inchworms
10 reps
High Knees
High Knees
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

Start Online Personal Training with Silas Eisenback to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  
Punch It Out

Punch It Out

Moderate Ic_time_32x32 12 mins  
Shoulders  
Metabolic Madness Fat Loss 4

Metabolic Madness Fat Loss 4

Intense Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
Metabolic Madness Fat Loss 5

Metabolic Madness Fat Loss 5

Intense Ic_time_32x32 27 mins  
Ic_workout_dumbbell_32x32 Kettlebell
Metabolic Madness 6 Fat Loss 6

Metabolic Madness 6 Fat Loss 6

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Metabolic Chaos 57

Metabolic Chaos 57

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell

Workout Categories