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Exercises

Set 1: 4 rounds
Squats
Squats
20 reps
Suspension Rows
Suspension Rows
15 reps
Wall Sit
Wall Sit
20 seconds

Set 2: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
8 reps
Kettlebell Halo
Kettlebell Halo
10 reps

Set 3: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
20 reps
Kettlebell Swings
Kettlebell Swings
20 reps


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