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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Wall Sit
Wall Sit
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Lying Scorpions
Lying Scorpions
10 reps
Leg Crossover Stretches
Leg Crossover Stretches
10 reps
Band Shoulder Press
Band Shoulder Press
10 reps
Side Lying Windmills
Side Lying Windmills
10 reps
Jumping Jacks
Jumping Jacks
20 reps
Gate Swings
Gate Swings
10 reps


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