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Exercises

Set 1: 5 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
6 reps
Chin-Ups
Chin-Ups
6 reps
Side Lying Windmills
Side Lying Windmills
8 reps

Set 2: 4 rounds
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
15 reps
Barbell Bench Press
Barbell Bench Press
6 reps

Set 3: 3 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
15 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
15 reps
Lateral Step Ups
Lateral Step Ups
15 reps


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