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Description

This workout is designed to workout your glutes and quads.


Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
15 reps
Glute Kickbacks
Glute Kickbacks
15 reps
Box Jumps
Box Jumps
15 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Glute Kickbacks
Glute Kickbacks
15 reps
Glute Kickbacks
Glute Kickbacks
15 reps
Box Jumps
Box Jumps
15 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Rest
Rest
20 seconds

Set 3: 1 round
Glute Kickbacks
Glute Kickbacks
15 reps
Glute Kickbacks
Glute Kickbacks
15 reps
Box Jumps
Box Jumps
15 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Rest
Rest
20 seconds

Set 4: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
15 seconds

Set 5: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Rest
Rest
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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