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Exercises

Set 1: 5 rounds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds
Plank Rainbows
Plank Rainbows
1 minute
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Lunges
Lunges
1 minute
Rest
Rest
1 minute


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