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Exercises

Set 1: 8 rounds
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
50 seconds
Rest
Rest
10 seconds
Lunges with Rotation
Lunges with Rotation
50 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Rest
Rest
1 minute


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