OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Lunges
Lunges
40 seconds
Rest
Rest
20 seconds
Frog Crunches
Frog Crunches
40 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
40 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate