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Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Lunges
Lunges
40 seconds
Rest
Rest
20 seconds
Frog Crunches
Frog Crunches
40 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
40 seconds


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