OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
Reps until failure
Squats
Squats
Reps until failure
Hollow Body Holds
Hollow Body Holds
Reps until failure
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Reverse Lunges
Reverse Lunges
Reps until failure
Y-T-A
Y-T-A
Reps until failure
Inchworms
Inchworms
Reps until failure
Rest
Rest
1 min 30 secs


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense