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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
Reps until failure
Squats
Squats
Reps until failure
Hollow Body Holds
Hollow Body Holds
Reps until failure
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Reverse Lunges
Reverse Lunges
Reps until failure
Y-T-A
Y-T-A
Reps until failure
Inchworms
Inchworms
Reps until failure
Rest
Rest
1 min 30 secs


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