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Exercises

Set 1: 4 rounds
High Knees
High Knees
30 seconds
Squats
Squats
15 seconds
Reverse Lunges
Reverse Lunges
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Prone Cobra
Prone Cobra
30 seconds
Side Lunges
Side Lunges
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds


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