OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Push Up with Feet on Step
10 reps
Squats
Squats
12 reps
Reverse Lunges
Reverse Lunges
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Mountain Climbers
Mountain Climbers
20 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Flying Supermans
Flying Supermans
10 reps
Overhead Step Ups
Overhead Step Ups
8 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Jack Jump Tucks
Jack Jump Tucks
10 reps
Inchworms
Inchworms
8 reps
Rest
Rest
1 minute


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense