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Exercises

Set 1: 2 rounds
5 Way Push-Ups
5 Way Push-Ups
40 seconds
Lunges
Lunges
15 seconds
Reverse Lunges
Reverse Lunges
15 seconds
Side Lunges
Side Lunges
15 seconds
Y-T-A
Y-T-A
40 seconds
Wide Squat Holds
Wide Squat Holds
15 seconds
Narrow Squats
Narrow Squats
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 seconds
Scissor Kicks
Scissor Kicks
15 reps
Rest
Rest
1 minute


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