Trainer Workout

Fit 6 Animal Instinct

Intense Ic_time_32x32 15 minutes

Target Areas: Glutes, Legs, Back

Added by Silas Eisenback

Exercises

Set 1: 2 rounds

Bear Crawls

Bear Crawls

1 minute

Rest

Rest

30 seconds

Set 2: 2 rounds

Monkey Walks

Monkey Walks

1 minute

Rest

Rest

30 seconds

Set 3: 2 rounds

Prone Cobra

Prone Cobra

1 minute

Rest

Rest

30 seconds

Set 4: 2 rounds

Duck Walk

Duck Walk

1 minute

Rest

Rest

30 seconds

Set 5: 2 rounds

Donkey Whips

Donkey Whips

1 minute

Rest

Rest

30 seconds

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