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Exercises

Set 1: 2 rounds
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Monkey Walks
Monkey Walks
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Duck Walk
Duck Walk
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
30 seconds


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