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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
20 reps
Gate Swings
Gate Swings
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Lunge Jump
Lunge Jump
20 reps
Jack Jump Tucks
Jack Jump Tucks
20 reps
Rotating Elbow Plank
Rotating Elbow Plank
Reps until failure
Rest
Rest
1 minute


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