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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
25 reps
Lunge Jump
Lunge Jump
25 reps
Downward Dog Pushups
Downward Dog Pushups
25 reps
V-Ups
V-Ups
25 reps
Squat Jumps
Squat Jumps
25 reps
Gate Swings
Gate Swings
25 reps
Rest
Rest
1 minute


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